Life Science Library

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Best Friends Forever

A healthy body starts with a healthy mindset.

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Sweet Truth: Sugar Biochemistry 101

Sugar goes under the microscope.

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Nutrition Information Labels

What does it all mean (and why is the writing so darn small)?

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The Energy Story

What flows in, must flow out.

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Feed a Cold, Starve a Fever

The truth about those nasty cold and flu bugs.

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Juices and Smoothies

Is it healthy to drink

your food?

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Our Ancient Metabolism

Why did our primal ancestors’ lifestyle work so well?

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Sweet Truth: Sugar – defined, refined and much maligned

How did the ‘sugar culture’

get started?

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Fresh or Factory?

When is whole food no

longer whole?

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Your Chemical Chorus

Get to know your brain and body chemistry.

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Metabolic Disharmony

What does type 2 diabetes look like on the inside?

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Empty your mind to fill your soul

Using mindfulness to support good health and healing.

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What is food?

A fresh perspective on ‘diet’.

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Energy In: Quantity versus Quality

How much food are we supposed to eat?

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Water is Best

Is it possible to get

dehydrated while drinking?

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Oiling the Wheels

Quality fuel, easy on the

pedal and park it overnight.

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Think Global, Act Local

How can your lifestyle habits help your world?

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Intestinal Fortitude

How does processed food mess up your biochemistry?

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Macronutrients Explained

How does energy get into

your body?

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Energy In: Glycemic Index and Load Explained

How do GI and GL fit into the metabolism story?

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Energy Out:
Move It or Lose It!

Why daily physical activity

is not optional.

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Your Metabolic Symphony

Meet the players that keep your metabolism humming.

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The Diet Debate

Do all dietary roads lead to sustainable health?

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Happiness Vs Pleasure

Are they just two sides of the same ‘feel good’ coin?